Astrology Brief for November 27-December 03, 2023©

Diving Deep into Your Innermost Self

 from Sandra Helton©

For the past two weeks the Moon has been building to this Full Moon in Gemini at 4:16 AM on Monday having been a welcome wave of growth and progression to help you move forward and plant seeds for the days to come as you move into 2024. Right now there’s a plethora of thoughts and ideas rambling through your mind and also in the collective of community, nations and across the world. Being on the go is as much cerebral as actual travel as people now and for the rest of 2023 ponder what has been and where we’re all going. This is a nice week for making notes that help you to organize how you want to conclude 2023 and begin to formulate ideas for going forward. The lunar tide wanes until December 12 giving a kind of internal rest to sort through not just ideas but emotions.

Mercury square Neptune on Monday suggests you take a thorough look at anything where you need to form an agreement as there may be errors missed. Avoid going all out to invest or accept everything at face value due to misunderstanding and misalignment.

Mercury is a focal point as it changes signs on Friday. Mercury will be in Capricorn well into 2024 due to its retrograde motion where it reverts for a while back into Sagittarius. You’re taken from reason to hope that stirs your intention to persevere and also to establish inspired dreams and intentions.

On Saturday Mercury sextile Saturn opens energy for negotiations, serious discussions, and striving to manage life in the best way.

Venus square Pluto on Sunday reminds you to be more aware of what you desire and how you interact with close relationships. It’s good to see truth and reality first and foremost. This ray affects as well all socializing that might be revealing and bring insights you haven’t noticed. Changes in personal needs are stirred.

Ongoing (archived) transits of note:

Pluto is direct in Capricorn where it is until the end of the year and then moves once again into Aquarius. During these months that is was retrograde in Capricorn there was continual unsettled activity within governments and all aspects of association as well as the same for corporations.

Jupiter Retrograde in Taurus lasts until December 30 offering for many a reprieve plus it gives you an opportunity to reset your financial clocks and plans. As the planet of abundance you may restore and refine the past as it relates to what you hold valuable. This time is nice for delving into your sense of yourself and how you hold to personal worth and self-esteem. Taking time to contemplate the meaning of life as aspirations likely will yield “valuable” results. Globally the world will be in a kind of financial flux that is informative as it relates to the economy, stocks, incomes and all matters of money exchange. What has been progress and growth may need refining or reviewed to remain solvent going forward.

• Monday, November 27, Moon in Gemini
• Tuesday, November 28, Moon in Gemini
• Wednesday, November 29, Moon in Gemini/Cancer
• Thursday, November 20, Moon in Cancer
• Friday, December 01, Moon in Cancer/Leo
• Saturday, December 02, Moon in Leo
• Sunday, December 03, Moon in Leo/Virgo

AFFIRMATION

These affirmations are composed based on current celestial placements. As a clinical hypnotherapist I’ve studied writing scripts so the composition is written with the intent to allow connecting with the heavens and expanding awareness to be more in harmony for the highest good. Taking a moment to be still and ideally in a quiet place, or even when going to sleep, the reading or speaking of these may be helpful and benefit your soul journey. Even just seeing it can be beneficial. 

“I nurture and restore my soul’s higher purpose.”

KEY WORDS

Understand; grasp; restore; settle

CopyrightSandraHelton2023

In-depth daily details are on the Patreon site.

Astrology Brief for November 20-26, 2023 ..Happy Birthday Sagittarius

from Sandra Helton©

From the Quarter Moon in Aquarius to the Full Moon in Gemini energy this is a fast paced

week of building celestial rays that helps to move you toward growth and progress so taking action and planting seeds is worth considering.

The Quarter Moon shows where you might refine choices and allow discernment to be a factor for how you want to move forward. Clearing away all that slows you or is in the way is one way to be more efficient and less encumbered. It’s a good week to review friendships and associations for authenticity and worth and the need is shown to lessen some connections then you may be able to more successfully succeed rather than being held back.

Happy Birthday Sagittarius! The Sun begins a month long sojourn in Sagittarius on Wednesday bringing greater hope and inspiration with ideologies and beliefs rising to the top of your focus. Seeing beyond the mundane and recognizing open vistas of communication and higher thought leads to expansion and planning.

The Sun square Saturn on Thursday can create a roadblock or stifling effect so plan simply and take your time. As the saying goes, Rome wasn’t built in a day, so adjust where you’re slowed or momentarily held back.

Saturn is also squared by Mars on Saturday further slowing life and could cause frustration. Pushing without forethought can cause mishaps so avoid blindly barreling ahead. This ray can be about pressure manifesting in a number of ways from another trying to push you or a situation that is challenging. It’s best to step back and evaluate what’s needed in reality.

While the upcoming Full Moon in Gemini isn’t technically until next week, it happens in the wee hours of November 27 in the Eastern Time Zone so, due to time differences it happens at the end of this week. Both the Quarter Moon and Full Moon are in air signs heightening everything and encourages you to think beyond what limitations.

On Tuesday Mars sextile Pluto is a positive power punch that catapults choices. Strength and fortitude avail.

Overall the week opens you to inspiration and exploring your mind and ideas.

Ongoing (archived) transits of note:

Pluto is direct in Capricorn where it is until the end of the year and then moves once again into Aquarius. During these months that is was retrograde in Capricorn there was continual unsettled activity within governments and all aspects of association as well as the same for corporations.

Jupiter Retrograde in Taurus lasts until December 30 offering for many a reprieve plus it gives you an opportunity to reset your financial clocks and plans. As the planet of abundance you may restore and refine the past as it relates to what you hold valuable. This time is nice for delving into your sense of yourself and how you hold to personal worth and self-esteem. Taking time to contemplate the meaning of life as aspirations likely will yield “valuable” results. Globally the world will be in a kind of financial flux that is informative as it relates to the economy, stocks, incomes and all matters of money exchange. What has been progress and growth may need refining or reviewed to remain solvent going forward.

• Monday, November 20, Moon in Aquarius/Pisces
• Tuesday, November 21, Moon in Pisces
• Wednesday, November 22, Moon in Pisces/Aries; Sun in Sagittarius
• Thursday, November 23, Moon in Aries
• Friday, November 24, Moon in Aries/Taurus
• Saturday, November 25, Moon in Taurus
• Sunday, November 26, Moon in Taurus/Gemini

AFFIRMATION

These affirmations are composed based on current celestial placements. As a clinical hypnotherapist I’ve studied writing scripts so the composition is written with the intent to allow connecting with the heavens and expanding awareness to be more in harmony for the highest good. Taking a moment to be still and ideally in a quiet place, or even when going to sleep, the reading or speaking of these may be helpful and benefit your soul journey. Even just seeing it can be beneficial. 

“I am inspired to reach new heights of achievement.”

KEY WORDS

Forward; aligned; achieve; inspired

CopyrightSandraHelton2023

Astrology Brief for November 13-19, 2023© Scorpio New Moon

 from Sandra Helton©

The New Moon in Scorpio on Monday is followed throughout the week with the Sun forming specific angles to Uranus, Neptune and Mars and also this week Mercury and Venus align. Overall the week is great for new beginnings and moving forward what’s important to you.

The Scorpio New Moon increases in light and energy until the next Full Moon on November 27 during which time you can work toward specific goals with the strong lunar tide to help you, although it’s good to be aware of the Sun and Moon opposing Uranus makes a jolt in the atmosphere. There can be a few surprises or the unexpected so plan accordingly by being flexible. On Wednesday Mercury sextile Venus greatly helps all communication and ways you connect with others along with harmonious interactions and reason. You can resolve issues and form positive alliances as well as nurture close relationships. Mars and the Sun trine Neptune on Friday is both insightful and energetic that helps to cultivate strong creativity and even intuition being manifest. This is mysterious and also forthcoming with awareness. On Saturday the Sun conjunct Mars along with the Moon conjunct Pluto that could cause someone to be pushy and go too far so, watch your own impulses to ensure you’re doing what you want and need to do rather than overreacting or catering to negative indulgence.

The week is a mix of enthusiasm and the unusual from which you can learn a lot about what makes you tick and otherworldly rays swirling in the atmosphere. It’s good for beginning a creative project such as writing a book, composing music, or delving into the ethereal world for insight.

Ongoing (archived) transits of note:

The Sun in Scorpio for the next month promotes self-awareness and diving deep into not just your own psyche but all happening around you and across the world. It’s a time of pondering with added perception that provides greater insight than usual.

Pluto is direct in Capricorn where it is until the end of the year and then moves once again into Aquarius. During these months that is was retrograde in Capricorn there was continual unsettled activity within governments and all aspects of association as well as the same for corporations.

Jupiter Retrograde in Taurus lasts until December 30 offering for many a reprieve plus it gives you an opportunity to reset your financial clocks and plans. As the planet of abundance you may restore and refine the past as it relates to what you hold valuable. This time is nice for delving into your sense of yourself and how you hold to personal worth and self-esteem. Taking time to contemplate the meaning of life as aspirations likely will yield “valuable” results. Globally the world will be in a kind of financial flux that is informative as it relates to the economy, stocks, incomes and all matters of money exchange. What has been progress and growth may need refining or reviewed to remain solvent going forward.

• Monday, November 13, Moon in Scorpio/Sagittarius
• Tuesday, November 14, Moon in Sagittarius
• Wednesday, November 15, Moon in Sagittarius
• Thursday, November 16, Moon in Sagittarius/Capricorn
• Friday, November 17, Moon in Capricorn
• Saturday, November 18, Moon in Capricorn/Aquarius
• Sunday, November 19, Moon in Aquarius

AFFIRMATION

These affirmations are composed based on current celestial placements. As a clinical hypnotherapist I’ve studied writing scripts so the composition is written with the intent to allow connecting with the heavens and expanding awareness to be more in harmony for the highest good. Taking a moment to be still and ideally in a quiet place, or even when going to sleep, the reading or speaking of these may be helpful and benefit your soul journey. Even just seeing it can be beneficial.

“My thoughts expand to encompass my intuition and creative processes.” 

KEY WORDS

Begin; progress; intuition; enthusiasm

CopyrightSandraHelton2023

Astrology Brief for November 6-12, 2023 from Sandra Helton© / Mercury Takes Front Stage

Communication can take on greater significance that can help you to connect with others

and learn much through Mercury angles first on Monday as it trines Neptune, then Wed sextile Pluto, and on Friday square Saturn. 

Encompassing the week doorways open through

numerous means ranging from simple occurrences and on to major announcements and ways you might interact with others. Mercury trine Pluto on Monday offers positive strength and the ability to have a strong impact through word and deed. The more you’re prepared the more you’re empowered. Also on Monday Mercury trine Neptune enhances intuitive perception with the ability to not only perceive but to have insight regarding just anything from understanding your surroundings and others to unfolding creativity. On Wednesday Mercury sextile Pluto is an active dynamic for putting into practice your thoughts and ideas wherein you can begin manifesting toward your goals. There can be a stalemate or minor halt on Friday when Mercury is square Saturn so plan to coast and review or take time to ensure you’re thorough in what you are doing. Mercury in Sagittarius begins Friday where it will be until December 1 offering ways to learn and explore expanded ways to know and understand the world. Venus transiting Libra beginning Wednesday until December 4 benefits relationships and direction connections to others as it helps to mellow the energy. An interesting energy calling for caution and reserve occurs on Saturday which is Mars opposite Uranus that can cause minor upsets or outright mishaps or war. This is a wild card suggesting you proceed with caution where risk is a potential. Volatile rays are like a lightning storm.

Throughout this week while the lunar tide wanes you can go within and gain significant insight about your motivations, the past and others who may be just behind the scenes. It’s like going through a magic mirror of discovery.

Ongoing (archived) transits of note:

The Sun in Scorpio for the next month promotes self-awareness and diving deep into not just your own psyche but all happening around you and across the world. It’s a time of pondering with added perception that provides greater insight than usual.

Pluto is direct in Capricorn where it is until the end of the year and then moves once again into Aquarius. During these months that is was retrograde in Capricorn there was continual unsettled activity within governments and all aspects of association as well as the same for corporations.

Jupiter Retrograde in Taurus lasts until December 30 offering for many a reprieve plus it gives you an opportunity to reset your financial clocks and plans. As the planet of abundance you may restore and refine the past as it relates to what you hold valuable. This time is nice for delving into your sense of yourself and how you hold to personal worth and self-esteem. Taking time to contemplate the meaning of life as aspirations likely will yield “valuable” results. Globally the world will be in a kind of financial flux that is informative as it relates to the economy, stocks, incomes and all matters of money exchange. What has been progress and growth may need refining or reviewed to remain solvent going forward.

• Monday, November 6, Moon in Leo/Virgo
• Tuesday, November 7, Moon in Virgo
• Wednesday, November 8, Moon in Virgo/Libra
• Thursday, November 9, Moon in Libra
• Friday, November 10, Moon in Libra
• Saturday, November 11, Moon in Libra/Scorpio
• Sunday, November 12, Moon in Scorpio

AFFIRMATION

These affirmations are composed based on current celestial placements. As a clinical hypnotherapist I’ve studied writing scripts so the composition is written with the intent to allow connecting with the heavens and expanding awareness to be more in harmony for the highest good. Taking a moment to be still and ideally in a quiet place, or even when going to sleep, the reading or speaking of these may be helpful and benefit your soul journey. Even just seeing it can be beneficial. 

“My awareness expands and unfolds with vast insight.”

KEY WORDS

Grasp; comprehend; learn; know; realize

CopyrightSandraHelton2023

 

Astrology Brief for October 30-November 5, 2023 from Sandra Helton©

A good week for delving into your magical abilities. 

Active right now is Venus currently in Virgo that trines Uranus on Tuesday and opposes Neptune on Friday creating a beguiling though untrustworthy energy calling for objectivity and a watchful eye so as to avoid misunderstanding or being led in a wrong direction. The trine of Venus to Uranus certainly helps to be innovative and unique in your approach to life and if creative then you’re helped much. Much can catch your attention and hold you entranced that on Friday with the opposition to Neptune can be equally as beguiling though not in the best way. Someone may seem ideal or a social circumstance may draw your attention for the wrong reasons. Not all is as it appears so the more you want to invest time, energy or commitment the more it’s good to go slow and let these rays pass before going forward.

Saturn in Pisces slows to a standstill as it begins moving direct on Saturday. Many unknowns and obscure feelings begin to unfold with more insight and understanding. Many people from near to worldwide have been asking questions as to why certain things are happening and have sought answers to no avail. The “why” of life seems to have slipped into obscurity but the veil is lifting and intuitive instincts will prove right while what has been covert or hidden comes to light. Matters relating to career, your established life, and factors you consider reliable are slightly influx and need review before fully proceeding forward with important decisions.

The lunar wane is part of the eclipse that peaked October 28 in Taurus as it continues to be influential for the rest of 2023. This relates to money, income, all you consider valuable, and the tangible world needing adjustments. Within, you’re called to ponder what you feel is valuable to you so aligning with your values and life principles is likely to be helpful in a number of ways.

The Quarter Moon in Leo on Sunday is active energy until the next New Moon on November 13. The Quarter Moon chart has three challenging angles of the Moon square the Sun, square Mars and square Uranus, all of which cautions to take your time and avoid risks. It’s good to take your time on the road, during all travel, when interacting to anyone who seems volatile and also it’s good to keep a distance where something appears out of control or unpredictable. This can cause edginess and stress so plan time for options and latitude.

Ongoing (archived) transits of note:

The Sun in Scorpio for the next month promotes self-awareness and diving deep into not just your own psyche but all happening around you and across the world. It’s a time of pondering with added perception that provides greater insight than usual.

The Lunar Eclipse in Taurus on October 28 has been building energy for the last two weeks since the Ring of Fire Solar Eclipse in Scorpio and will be active for at least three weeks and maybe longer which is about recognizing how you’ve established your world, especially relating to money and financial security. What you value looms heavily and can be a prominent energy you may need to address. What you value is a worthwhile study to more so understand its purpose and meaning in your life.

Pluto is direct in Capricorn where it is until the end of the year and then moves once again into Aquarius. During these months that is was retrograde in Capricorn there was continual unsettled activity within governments and all aspects of association as well as the same for corporations.

Jupiter Retrograde in Taurus lasts until December 30 offering for many a reprieve plus it gives you an opportunity to reset your financial clocks and plans. As the planet of abundance you may restore and refine the past as it relates to what you hold valuable. This time is nice for delving into your sense of yourself and how you hold to personal worth and self-esteem. Taking time to contemplate the meaning of life as aspirations likely will yield “valuable” results. Globally the world will be in a kind of financial flux that is informative as it relates to the economy, stocks, incomes and all matters of money exchange. What has been progress and growth may need refining or reviewed to remain solvent going forward.

• Monday, October 30, Moon in Taurus/Gemini
• Tuesday, October 31, Moon in Gemini
• Wednesday, November 1, Moon in Gemini/Cancer
• Thursday, November 2, Moon in Cancer
• Friday, November 3, Moon in Cancer
• Saturday, November 4, Moon in Cancer/Leo
• Sunday, November 5, Moon in Leo

AFFIRMATION

These affirmations are composed based on current celestial placements. As a clinical hypnotherapist I’ve studied writing scripts so the composition is written with the intent to allow connecting with the heavens and expanding awareness to be more in harmony for the highest good. Taking a moment to be still and ideally in a quiet place, or even when going to sleep, the reading or speaking of these may be helpful and benefit your soul journey. Even just seeing it can be beneficial. 

“I affirm my outer life as aligned with my ideal.” 

KEY WORDS

Foundation; solid; insight

CopyrightSandraHelton2023

Astrology Brief for October 23-29, 2023 from Sandra Helton©

The Sun moves into Scorpio on Monday joining Mercury conjunct Mars opposite Jupiter, and we have a Lunar Eclipse in Taurus that’s part of the Scorpio-Taurus axis of influence on Saturday making this a very busy week for our solar system.

The Sun in Scorpio for the next month promotes self-awareness and diving deep into not just your own psyche but all happening around you and across the world. It’s a time of pondering with added perception that provides greater insight than usual.

On Tuesday the Scorpio Sun trine Saturn helps to build on what you sense so as to strengthen your innermost self with awareness and fortitude. You’re helped to build on your strengths.

The Lunar Eclipse in Taurus on Saturday has been building energy for the last two weeks since the Ring of Fire Solar Eclipse in Scorpio and will be active for at least three weeks and maybe longer which is about recognizing how you’ve established your world, especially relating to money and financial security. What you value looms heavily and can be a prominent energy you may need to address. What you value is a worthwhile study to more so understand its purpose and meaning in your life.

Mars opposite Jupiter on Saturday stirs urges to buy and go all out in some way that’s best monitored or you could go too far and fall short of expectations as well as suffer financial loss.

Mercury opposite Jupiter also on Saturday prompts becoming involved in causes or missions that just may be challenging unless you’re very sure of your own stance. People can go too far with words and deeds making it best to be mindful of what you say and do.

Mercury and Mars conjunct in Scorpio on Sunday heightens awareness although it can cause that awareness to be intense and a lot to handle. Strive to know beforehand what you want to do or say so that you don’t just fly off the handle. There can be someone or a group that gets carried away.

Ongoing (archived) transits of note:

The Solar Eclipse and New Moon in Libra occurs at 1:55 PM, October 14 launches a powerful time for seeing others perspectives and having needed enlightenment. Libra governs all types of direct relationships such as marriage and partnerships that will be sensitized and any issues and needs brought forward. You may spend the next few months sorting through interactive dynamics.

Pluto is direct in Capricorn where it is until the end of the year and then moves once again into Aquarius. During these months that is was retrograde in Capricorn there was continual unsettled activity within governments and all aspects of association as well as the same for corporations.

Jupiter Retrograde in Taurus lasts until December 30 offering for many a reprieve plus it gives you an opportunity to reset your financial clocks and plans. As the planet of abundance you may restore and refine the past as it relates to what you hold valuable. This time is nice for delving into your sense of yourself and how you hold to personal worth and self-esteem. Taking time to contemplate the meaning of life as aspirations likely will yield “valuable” results. Globally the world will be in a kind of financial flux that is informative as it relates to the economy, stocks, incomes and all matters of money exchange. What has been progress and growth may need refining or reviewed to remain solvent going forward.

• Monday, October 23, Moon in Aquarius
• Tuesday, October 24, Moon in Aquarius/Pisces
• Wednesday, October 25, Moon in Pisces
• Thursday, October 26, Moon in Pisces/Aries
• Friday, October 27, Moon in Aries
• Saturday, October 28, Moon in Aries/Taurus
• Sunday, October 29, Moon in Taurus

AFFIRMATION

These affirmations are composed based on current celestial placements. As a clinical hypnotherapist I’ve studied writing scripts so the composition is written with the intent to allow connecting with the heavens and expanding awareness to be more in harmony for the highest good. Taking a moment to be still and ideally in a quiet place, or even when going to sleep, the reading or speaking of these may be helpful and benefit your soul journey. Even just seeing it can be beneficial. 

“My worth and values are elevated to my ideal.”

KEY WORDS

Worth; refine; grace

CopyrightSandraHelton2023

Astrology Brief for October 16-22, 2023 from Sandra Helton©

The Sun in Libra and Mercury along with significant Pluto power is prominent this week as

they join the ongoing influence of the Ring of Fire Solar Eclipse in Libra that occurred October 14. There’s no limit and lessening of the eclipse energy for the rest of the year that’s catapulted more by the upcoming lunar eclipse on October 28 in Taurus with strong planet angles aligned for that, too.

The Sun and Mercury conjunct in Libra on Friday heightens all forms of communication and mental ability. Sharp thinking and high energy along with all the other great planet angles can produce revelations and interesting insight.

Mercury square Pluto also on Friday furthers all this with certain stark realities that can be both unsettling and yet, from the bigger picture is revealing of what you might need to know. Avoid the urge to strike out but instead grab information and awareness of the difference between friend and foe or conflicting situations.

Along the same energetic line is the Sun square Pluto on Saturday with the Quarter Moon conjunct Pluto. Keeping matters in tow and staying aware in the moment is a good scenario to manage so much impetus to act out or witness acting out of others.

Sunday is truly a blessed day with Venus trine Jupiter that mellows and brings opportunity to feel at ease and experience generosity and love. Mercury trine Saturn offers the ability to positively strengthen your stance and thoughts so you’re more organized and thorough as needed. What you do is fortified. The Quarter Moon in Capricorn adds to this that helps you to build a nice platform for work and living during the next week until the Full Moon Lunar Eclipse in Taurus on October 28.

Mercury transits Scorpio from Sunday until November 12 that can bring strong thoughts and ideas and can also be transformative for emotions and your spirit. You feel like going the limit with desires that can work if you’re thorough and motivated in a positive way. Serious conversations and private talks ensue and hidden agendas grow.

Addressing war in the Middle East – I’ve referenced potential for war a few times over recent months though kept it at a minimum in hope we could all together focus of avoidance and counter measures. This energy can also apply personally so it’s good to strive for inner strength and clarity of your needs and reinforcement.

Ongoing (archived) transits of note:

The Solar Eclipse and New Moon in Libra occurs at 1:55 PM, October 14 launching a powerful time for seeing others perspectives and having needed enlightenment. Libra governs all types of direct relationships such as marriage and partnerships that will be sensitized and any issues and needs brought forward. You may spend the next few months sorting through interactive dynamics.

Pluto is direct in Capricorn where it is until the end of the year and then moves once again into Aquarius. During these months that is was retrograde in Capricorn there was continual unsettled activity within governments and all aspects of association as well as the same for corporations.

Jupiter Retrograde in Taurus lasts until December 30 offering for many a reprieve plus it gives you an opportunity to reset your financial clocks and plans. As the planet of abundance you may restore and refine the past as it relates to what you hold valuable. This time is nice for delving into your sense of yourself and how you hold to personal worth and self-esteem. Taking time to contemplate the meaning of life as aspirations likely will yield “valuable” results. Globally the world will be in a kind of financial flux that is informative as it relates to the economy, stocks, incomes and all matters of money exchange. What has been progress and growth may need refining or reviewed to remain solvent going forward.

• Monday, October 16, Moon in Scorpio
• Tuesday, October 17, Moon in Scorpio/Sagittarius
• Wednesday, October 18, Moon in Sagittarius
• Thursday, October 19, Moon in Sagittarius/Capricorn
• Friday, October 20, Moon in Capricorn
• Saturday, October 21, Moon in Capricorn
• Sunday, October 22, Moon in Capricorn/Aquarius

AFFIRMATION

These affirmations are composed based on current celestial placements. As a clinical hypnotherapist I’ve studied writing scripts so the composition is written with the intent to allow connecting with the heavens and expanding awareness to be more in harmony for the highest good. Taking a moment to be still and ideally in a quiet place, or even when going to sleep, the reading or speaking of these may be helpful and benefit your soul journey. Even just seeing it can be beneficial. 

“Awareness is my inner and outer strength for harmonious alignment.” 

KEY WORDS

Copasetic; harmonize; strength

CopyrightSandraHelton2023